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The MD 389 by Impex Fitness features a compact frame, durable construction and allows you to exercise most major muscle groups. Not only can you perform your bench presses on the four available chest press positions, but you can develop all major leg muscle groups with the included leg developer. The arm curl support pad and arm curl bar will give your biceps the burn you are looking for. While rare on most weight benches, the MD389 includes independent arms to isolate your pectorals.