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Herbal Remedies for High Cholesterol
Many people suffer from High cholesterol now a days which is a dreadly
problem faced by them.They are of two types,good cholesterol and bad
cholesterol. For people suffering from too much bad cholesterol, there may be
serious health risks like heart disease. If your doctor has informed you that
your reading is a problem, he or she may recommend some lifestyle changes. A
healthier diet and more exercise are two common things most doctors recommend
for problem cholesterol. There are also herbal remedies for high cholesterol
which may prove beneficial.
Alfalfa is a great natural remedy for high cholesterol levels. Alfalfa contains
compounds called saponins which may block the formation of dangerous plaque in
the arteries caused by high levels of harmful cholesterol. Alfalfa actually
wages war on LDL, or bad cholesterol and replaces it with HDL, or good
cholesterol. Alfalfa can be found in supplement form or used as a tincture or
tea. You can often find alfalfa included with other multipurpose herbal
supplements.
Garlic is another very beneficial herb that may work to lower high cholesterol.
For ages, this pungent herb was used strictly for cooking, at least in the
Western world. Today, many experts agree that garlic can help lower high
cholesterol and may even reduce the risk of heart disease. Garlic contains
sulphur, as does produce like onion, broccoli and cauliflower. However, the
level of beneficial sulphur in garlic is much higher. You can add fresh cloves
of garlic to recipes, or take garlic capsules, some of which come in odorless
varieties.
Other spices like capsicum, cayenne and turmeric may also prove beneficial for a
variety of purposes including high cholesterol. You can find herbal blends at
specialty stores and online designed especially for lowering high cholesterol.
You may also want to investigate homeopathic remedies as well, which work a bit
differently than herbal remedies. Basically any health food store or vitamin
store is going to carry a large number of herbal supplements for a variety of
purposes.
Before using any herbal remedies for high cholesterol, ask your doctor. More
doctors these days are becoming educated on the use of herbs for medicinal
purposes. Some doctors may even recommend herbal remedies before turning to
prescription drugs. Speaking of prescription drugs, some herbs may interact with
other medications. This is another reason why consulting with your doctor is so
important. You might also want to talk to a dietician, herbalist, holistic
healer or naturopath. Learn more about at :
Herbal Remedies for High Cholesterol
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