A word of caution: don't try this workout if your not in good shape!
The TT Bodyweight 500 is an advanced interval workout that you will need to build up to in order to attempt it. TurbulenceTraining.com promises fast fat loss results for men and women who don't have a lot of time for exercise. This is a bold promise, and the workouts promise maximum results in only three workouts per week.
What is Turbulence Training? It's the combination of resistance training and interval training used to boost your metabolism so that your body burns calories and fat between workouts. A cardio workout doesn't boost your metabolism after exercise. Only strength training and interval training do that - while you work, sleep, and eat - your body will be shedding fat.
This fat loss workout system is perfect for busy men and women who want to burn fat in the comfort of their own homes without spending a lot of money on equipment or space on exercise machines. Oh, and you'll actually have fun and you won't "dread" these workouts - heck, they will be over before you know it!
Craig Ballantyne's "Turbulence Training" is backed by a 8-week money back guarantee. And this is a real guarantee... if you are not completely satisfied, you will receive your money back, no "ifs," "ands," or "buts." So you really have nothing to lose.