Here you find a large selection of great DVDs about Chinese Push Hands, or Tui Shou as it's called originally. If you want to learn Tai Chi Chuan Push Hands one of the best ways to do this is to study from great masters.
Maybe there is no great master available in your area, so studying from a DVD can be a great form to master the art of Push Hands Tai Chi Chuan or Moving Steps Push Hands.
Pushing hands is said to be the gateway for students to understand experientially the martial aspects of the Internal martial arts
(內家 nèi jiā); leverage, reflex, sensitivity, timing, coordination and
positioning.
Pushing hands works to undo a person's natural instinct to
resist force with force, teaching the body to yield to force and
redirect it.
Health oriented tai chi schools may still teach push hands
because there is a limit to the amount of physical conditioning
available from performing solo form routines, so pushing hands adds the
weight of the training partner's pushes onto the legs of the student.
Training with a partner also allows a student to develop ting jing
(listening power), the sensitivity to feel the direction and strength
of a partner's force and thereby avoid or redirect it.
In that sense
pushing hands is a contract between students to train the defensive and
offensive movement principles of their martial art; learning to
generate, coordinate and deliver power to another and also how to
effectively neutralize incoming forces in a relatively safe environment.
