Discover a lacrosse drill program that will help you to greatly improve your gaming performances: visit Lax workouts - Lacross Exercises, the ultimate website where you can download unique drills for your favorite sport.
You will find a lot of lacrosse workouts as dynamic Warmup, pre-Season training, foundational training, functional training, in-Season training.
Lax workouts - Lacross Exercises features a full year of lacrosse-specific strength and conditioning programs. If you're a serious lacrosse player, check it out.
It's easy to get started - just choose your level and begin your workouts. Everything is simple to follow and all the workouts are laid out right in front of you.
As a bonus you’ll have free instant access to the entire library with over ten thousand workouts! I'm talking everything from basketball to medicine ball workouts.