If you're in need of specific hurdle workouts visit Hurdle Strength Workouts, the ultimate website where you can download many specific workouts and improve your swimming performances.
You will find a lot of hurdle workouts as dynamic Warmup, pre-Season trainin, foundational training, functional training, in-Season training
It's easy to get started - just choose your level and begin your workouts. Everything is simple to follow and all the workouts are laid out right in front of you.
Simply login at Hurdle Strength Workouts and view your workouts with crystal-clear animation. You'll actually see the exercises performed correctly. And you'll also see complete exercise descriptions so you can follow along on your own.
And that's not all...
With the simple click of a button, you can print out your workout and you're off to the gym, field, park, basement or wherever your workout. It's so user-friendly - we are the UNcomplicated choice!
As a bonus you’ll have free instant access to the entire library with over ten thousand workouts! I'm talking everything from basketball to medicine ball workouts.