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Tough as they are, agility soccer training drills are very useful. You might not think it at first, but those long hours of stretching, burst sprints and slaloming will pay off in a number of fields on match day.
For defenders, agility allows them to be quicker on the turn, becoming tougher to dribble and it also increases their ability to tackle precisely and on time. Midfielders, especially defensive ones, will benefit from agility drills by getting more turnovers, clearing up for a pass and so forth. Attackers who have a good agility are better dribblers and they can more easily get into a great finishing position at the end of a pass.
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