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The ideology to increase vertical jump is based on the assumption that power is a product of strength and speed. To improve vertical vump, the athlete must concentrate on producing power. So, he has to enhance his strength and speed. The first step to increase vertical jump is to increase strength. It can be proved that most of the force required for a vertical jump is generated by the posterior chain consisting of the calves, hamstrings, lower back, glute muscles and the quadriceps, which is a part of the anterior chain. Hence, the two optimum lifts are the full back squat and the deadlift.
Speed
The second step to increase vertical jump is to raise speed. This can be done by two types – Plyometric exercises and Explosive training. However, these exercises have to be done after the athlete has gained a good strength. Only after he can exert a good force, the time has to be reduced so that more power is generated. Explosive training includes jump squats or power cleans. Another important factor to Improve Vertical Jump is the Flexibility of the Achilles Tendon. This also affects the vertical jump and care must be taken to avoid tearing of the tendon.
To find how to double your vertical jump quickly, check out the link below: |
