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Vertical Jump Development Bible |
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| Item ID#: |
855267 |
Seller Area: |
VA
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Views: |
941 |
| Seller ID#: |
350080 |
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expired |
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$Unspecified |
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Vertical Jump Development Bible
Are you ready and willing to take a realistic approach towards attaining consistent vertical jump improvements?
Click Here
Here's what you will learn with the Vertical Jump Development Bible:
- Weights, Plyometrics, Loaded Jumps, Stretching. They all can be effective but you will learn what advantages and disadvantages each type of training offers
- Learn the “secret” training method (what should be called the non-training method) that NBA players use.
- Learn why oftentimes what you “don’t” do is more important then what you “do”, do
- Why training smarter and less frequently is almost always more effective then training hard and frequently all the time.
- The importance of the mind to muscle connection and simple drills to improve this link.
- Why some people are “naturally” wired to jump higher and how you can make your body function more like theirs.
-Why most of the exercises that we know in the United States as “plyometric” exercises really aren’t plyometric. How you can employ and benefit from REAL plyometrics.
- Learn the correct leaping technique and how using it and mastering it can mean the difference between being able to throw down a reverse 2-handed dunk or not being able to dunk at all.
- Why most people who start a program usually burn out and actually get worse instead of better – Why you should be making progress at EVERY session and how to do it. How you can use your training motivation to gauge your progress.
- Why focusing on the wrong type of jump training, even with the utmost dedication, will actually make you slower and less explosive
- Why specializing on a vertical jump program (or any other specialized program) during your competitive sporting season is often the worst thing you can do to guarantee yourself ZERO results.
- Learn why some people won’t ever increase their jumping ability without some type of strength training program and likewise why some people wont ever increase theirs without some type of plyometric or speed training.
- What muscle groups are the most important contributors to vertical jump performance and which exercises will give you the most bang for the buck in strengthening these muscle groups (If you think it’s calf raises you’ve been sadly misled!)
- How to assess your flexibility and determine if it is optimal
- Learn the truth about the Russian training secrets – Find out why there really are no secrets, rather there is just a lot of information that few people are aware of.
- Technical considerations for each leaping style that can give you as much as a 10% increase in just one day!
- And a whole lot more
Vertical Jump Development Bible
Remember every exercise, program, tip and bit of information you learn in this manual will have you quickly flying higher or your money back!
To obtain your own copy, just click on the link above.
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