How to lose your belly fat-10 easy steps

10 idiot proof rules for dieting and weight loss

Learn how to lose your belly fat to improve your appearance and health. According to the American Dietetic Association, a waistline larger than 40 inches for men and 35 inches for women increases your chances of health related problems such as diabetes and heart disease. Here are 10 steps on how to lose your belly fat:

1) Do 20-60 minutes of aerobic activity 3 to 5 times per week such as walking, jogging, running, swimming, biking, dancing, aerobics. If you have not exercised in a while, start with a few minutes a day and add a few more minutes until you reach your goal. Anything is better than nothing. It is also a good idea to visit your doctor before starting a physical fitness program. Learning how to lose your belly fat will drastically improve your appearance and health. 10 idiot proof rules for dieting and weight loss.

2) Decrease your calories and start eating better. Eliminate sweets, white breads, and soda. Don't eat late night meals.

3) Reduce your stress as much as possible. Find a comfortable quite place to relax once a day

and take some deep breaths to help reduce stress for 10-30 minutes.

4) Strength training 2-3 times a week will also help burn more calories and improve your shape. 10 idiot proof rules for dieting and weight loss.

5) Try to eat your meals at the same time everyday. Eat several smaller meals (4-6) instead of eating 3 larger meals.

6) Snack on fresh fruit and vegetables.

7) Eat 4 fresh fruits per day.

8) Drink plenty of water. The daily recommended amount of water is eight 8-once glasses of water. This will increase with exercise.

9) Keeping a food log has been proven to help people lose weight. Write down everything you eat. 10 idiot proof rules for dieting and weight loss.

10) Make small healthy changes to your diet every day instead of doing it all at once. If you only walk 5 minutes today and replace a candy bar with an apple, you are on the right track.

Learn how to lose your belly fat to improve your health and appearance. Two thirds of Americans are overweight, so you are definitely not alone. The key is to gradually improve your lifestyle. Walk a few minutes today and start eating a little better. Learn the 10 idiot proof rules for dieting and weight loss.

William Miller