From Skinny To Muscular - Free Preview

"Discover How a Skinny Little Firefighter Was Able To Go From a 147 Pound Weakling To 230 Powerful, Muscular Pounds All Without Any Supplements...While Eating Any Food He Wanted To (and Eating Very Little Protein)...Absolutely No Cardio...and Working Out Less Than 2 Hours A Week!"

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Just Look At This Sneak Peak Of What You Learn Within From Skinny To Muscular:

• The concept of increasing “muscle capacity” (page 5)
  
  
• How your nervous system determines whether you just get strong, or whether you get big AND strong (page 6)
  
  
• The 6 Major Muscle Building Factors (page 7)
  
  
• To increase the size of the muscle, do I have to go to failure? (page 7)
  
  
• How to tap into “untouched and untrained” muscle fibers (page 7)
  
  
• Is getting a good muscle pump necessary for building muscular size? (page 8)
  
  
• How many sets it takes to cause the greatest muscular “growth spurt” (page 10)
  
  
• Which set is the ONLY growth-producing set when training (page 11)
  
  
• How many reps a set it takes to work completely a muscle (page 12)
  
  
• The BEST training technique I have ever discovered to use during a set that produces the quickest muscular development WHILE allowing to cut my training time to 1/5th of what it used to be (page 14)
  
  
• The “Heavy Weights for High Reps” concept (page 14)
  
  
• How fast to perform each rep to induce the most tension in a working muscle (page 15)
  
  
• How the amount of reps affect muscle strength, growth, and endurance (page 18)
  
  
• Aren't high reps for getting you "cut and defined" and "shaping" the muscle, and not for building size? (page 19)
  
  
• Are low reps for building mass? (page 19)