At last...an accurate way to determine your genetic potential for muscular growth.
How to gain incredible power & size...FAST!
How to create the illusion of the perfect physique even if you weren't blessed with a great genetic structure.
Intensity and volume, exactly how much is enough to stimulate maximum muscle growth?
How to train your muscles for maximum growth without over-stressing the central nervous system. (If you don't learn this one secret you will probably never make any significant gains!)
The ideal number of sets & reps for muscular hypertrophy.
A sure fire, easy way to determine if you're overtrained that you can use to monitor your progress every single day.
The truth about anabolic steroids.
How to create a natural anabolic state.
Secrets to shocking a muscle for accelerated muscular growth.
4 keys to maximizing recuperation for increasing strength and muscular hypertrophy.
Why the "pyramid system" of training is not an efficient system for stimulating muscle mass increases...and exactly how to train for an additional 50% increase in muscular hypertrophy not normally stimulated by most training programs.
Why the "pump" is so critical to stimulating maximum muscular size.
How to avoid the negative metabolic side effects of weight training so the muscle capillaries stay in their expanded state, resulting in a full pumped feeling to the muscle long after the prescribed workout is finished.
Training to failure...is it necessary for maximum gains? The answer may surprise you!
How using less weight than you are capable of can cause massive and rapid increases in muscular mass...and how to use a simple formula for determining exactly how much weight to use for each and every exercise.
The maximum training time for each and every muscle group. If you exceed these time frames you can kiss your hard-earned muscle good-bye!
Compound exercises versus isolation exercises...which are best? You may be shocked!
Sample routines, training splits, and exercise descriptions so you can get started immediately.
A successful formula for determining exact rest periods between sets.
Shocking new nutritional information from Russia that can help you accelerate your gains.
How to cycle your training so you continue gaining and avoid plateaus.
And Much Much More