Encyclopedia of Body Building: Weight Training for General Conditioning, Sport and Body Building.
The contents is basically textual in nature with a lot of easy to understand tables and figures which enhances comprehension. The book does not address the specifics of how to perform exercises but there are thousands of books that do that.
This book deals with the science of training and how to format a training program along with sound training principles and solid nutritional information that helps to ensure your success in training.
The cycling and periodization of training is very important for success in general fitness, bodybuilding and training for sport. This book is loaded with useful information, examples and principles that will get you on the road to success and very quickly.
