Inside Karate Kata is your complete guide to opening up and using Kata to enhance all your Karate. Find out how to apply basic movements, techniques & postures. Use powerful mental imagery to give yourself a serious advantage. Enrich your training and boost your skills.
Everyone has their bad days when nothing ever seems to go right. Stress, anxiety and tension prevents you from performing at your best. But now you can overcome your "thinking mind" and put a stop to the negative internal chatter once and for all.
It's not your Karate techniques or bunkai that matter - it has everything to do with how your mind works as you train.... Release the internal resistance and the fear of allowing your body to move under its own command. When you clear out that internal resistance you are free to progress with relaxation, grace and power.
Use the exact same methods to revitalize any technique throughout all your martial arts training - including sparring, self defense, weapons, tournaments or health & fitness. Imagine moving with fluidity, balance and speed.
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