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The concept of Super Foods is based on the simple idea that some foods are just radically better than others for promoting our health and longevity, protecting against disease and providing energy.
The 14 Super Foods have been chosen for their ability to help the body feel good on the inside and look good on the outside. These foods have been tested and proved for their super health benefits. The capabilities of these Super Foods range from reducing blood pressure and blood levels of cholesterol to lowering the risk of cancer and heart disease to providing energy and protecting against Alzheimer's.
Some of the 14 Super Foods may already be a part of your daily nutrition, while others can become easy additions to the menu. Use the recipes in this cookbook to help you increase the amount of energy-packed, disease-fighting foods in your everyday diet in a surprisingly simple and appealing way!
5 1/4" x 8 1/4", 128 pages
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