Did you just get a USED HEALTHRIDER, Model HRCR91080 ? Did you get the Manual that goes to it? If not then here it is. This 12 Page Manual comes in e-mail as a attachment in ADOBE ACROBAT (PDF) Format. You must have Ver 3,4,5,6,7 to be able to read and print-out the Manual... It covers the following Contents:
Inportant Precautions
Before you Begin....
Assembly
Adjustments & Operation
Maintenance & Trouble Shooting
Conditioning Guidelines
Parts List
Exploded Drawing
Ordering Replacement Parts
Limited Warrenty
How to set up the Monitor for:
Reps/Min
Time
Count
Scan
How to Operate the Monitor
Adjusting the Seat
Adding/Removing Weight from the Weight Tube
Proper Exercise Form
7 different Positions
Standard Workout Position
Wrist Roll
Center Post Grip
Toes Straight
Toes Turned
Uper Body Emphasis
Lower Body Emphasis
Conditioning:
exercising Intensity
Fat Burning
Maximum fat Burning
Aerobic Exercise
How to measure Heart Rate
Workout Guidelines
A warm-up
Training Zone Exercise
A Cool-Down
Exercise Frequently
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