Sleeping Pills and Drugs to help you sleep are temporary fixes. Would you like to end insomnia and start getting a good nights sleep without them?
Effective Sleep Solutions was written for you!
Written by someone who also suffered from insomnia and knows what you are going thru, this health solutions e-book details a very clear step-by-step way to end insomnia in your nights and restore deep, restful sleep to your life.
Although the methods may seem unusual to you, the instructions will be easy to follow and you can start using them immediately so it shouldn't take long for you to see the benefits of this unusual but effective approach to sleep problems.
How was this book created?
The author conducted an indepth study of every aspect of sleep to help him undestand:
· The reason we sleep - nature of sleep and function of sleep.
· The amount of sleep a person really needs
· Why some of us need to sleep longer than other people.
· The reasons we don't sleep well
· How the lack of sleep effects us a phychological and physical levels. Why sleep deprivation is harmful.
· What role does stress play in sleeplessness?
He also studied some high-profile professionals who have taked about their own suffering with severe insomnia and explores the question of how these personalities were still able to live productive lives in spite of their sleep disorders.
This research into sleep function and sleep disorders was done with the goal in mind of creating a workable, easy to follow set of effective techniques that would be reliable and would help to induce deep, restful sleep each and every time they were used.
Benefit from all the research gathered for you in this ebook, from dozens of different books and articles on insomnia. The resources explored are from well-known and well-respected scientific authorities in psychology and medicine.