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How To Increase Your Bench Press
on a weight bench to maximize leverage
Keep the bar in
line with the eyes; if you are too far towards the top of the bench it puts
your shoulders in a weak position and wastes energy, and creates unsteadiness
when lifting off.
Firm foot contact
with the floor close to the bench is Paramount! Feet on the bench, straight
legs with feet lightly touching the floor is a recipe for failure; it decreases
force and puts you out of balance. Feet planted firmly on the floor and push
from that foundation to blow through sticking points. When your feet are
close to the bench, it's easier to keep the arch in your back...
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