Do Stretching Exercises Prevent Injury?
of the greatest benefits of stretching exercises is that you?re
able to increase the length of both your muscles and tendons.
leads to an increased range of movement, which means your limbs
and joints can move further
before an injury occurs.
take a look at a few examples of how stretching exercises can help:
the muscles in your neck are tight and stiff this limits your ability
to look behind or turn your head around. If for some reason your
head is turned backwards, past its' normal range of movement,
this could result in a
muscle tear or strain.
can help to prevent this from happening by increasing the flexibility,
and the range of movement, of the
muscles and tendons in your neck through stretching exercises.
what about the muscles in the back of your legs? The Hamstring
muscles. These muscles are put under a huge strain when doing any
sort of sport which involves running and especially for sports
which require kicking.
tight hamstring muscles can spell disaster for many sports people.
By ensuring these muscles are
loose and flexible through stretching exercises, you'll cut your
chance of a hamstring injury dramatically.
else can stretching exercises help?
injuries can occur at any time, they are more likely to occur if
the muscles are fatigued,
and depleted of energy.
tight muscles are also less capable of performing the skills required
for your particular sport or
exercises can help to prevent an injury by promoting recovery and
decreasing soreness. Stretching exercises ensure that your
muscles and tendons are in good working order.
more conditioned your muscles and tendons are, the better they
can handle the
rigors of sport and exercise, and the less likely that they'll
as you can see, there's more to stretching exercises than most
stretching exercises is a simple and effective activity which will
to enhance your athletic performance, decrease your likelihood
of sports injury and minimise muscle soreness.
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