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Sports Injuries Prevention & Cure - FREE Guide

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Sports
Injuries - Prevention & Cure
Click
Here For the FREE Online Sport Injuries Injuries Prevention Guide
Find
information on the following:
Achilles
Injury: Meaning of active rehabilitation and detailed strategy involving
4 key stages.
Achilles Tendon
Injury: Treatment immediately, then after the first 48-72 hours.
How to avoid scar tissue.
Achilles Tendonitis: Definition then detailed discusssion of the risk factors
plus simple precautions for avoiding it.
Aerobic Water
Exercises: Learn a variety of exercises to use and the mistakes
to avoid.
Ankle Injury: Strategies for prevention and how to use the R.I.C.E.R. principle
to speed recovery.
Ankle Sprains: Detailed explanation of the condition plus causes and risk factors
outlined.
Aquatic Therapy: Detailed discussion of the features and benefits and how best
to employ this therapy.
Bursitis:
Educate yourself on the causes and treatments, especially how to use ice
effectively.
Circuit Training: Discover why it is so good and identify the 4 main types. Cool down is an essential part of any exercise or sports routine. Learn how
to use it to speed recovery.
Elbow Injury: Golfers Elbow, Elbow Tendonitis, Elbow Pain - Symptoms, and prevention
strategies.
FITT: Definition and explanation of how to employ it in any exercise
program as well as prevent injury.
Groin
Injury: Essential information for athletes. How to identify
groin injury and how to avoid it.
Groin
Strain: Symptoms, prevention and maintenance. A detailed
strategy for managing groin pain.
Hamstring
Injury: Learn why they are so common and see how two stretching
exercises can do much to prevent it.
Heat
Injuries: With simple precautions they can be avoided. Learn
the tell-tale signs and how to treat them.
Knee
Injury: Detailed explanation of how to treat and prevent
a knee injury when training for sports.
Lose
weight: Review these 7 tips for weight
loss especially for sports participants.
Muscle
Cramps: Learn what causes them and how to treat
and prevent them.
Overtraining: Learn how to recognize the physical and pschological signs
and the solution.
Plyometric
Exercises: Why they are not for everyone and cautions you
need to keep in mind before starting.
PNF: Warning and precautions plus detailed explanation of how
to perform this stretch.
Pronation & Supination: Definition of terms
plus detailed strategies on preventing
and treating
this condition
including
practical advice on choosing
the correct footwear.
Shin
splints: Comprehensive
discussion including detailed definition and list of common causes.
Shin
splints: 3 keys to
prevention and how to use the R.I.C.E.R. regime for treatment.
Shoulder
injuries: Detailed discussion of the causes,
how to recognize them, how to treat and prevent
shoulder injuries while engaging in sports activities.
Side
Stitches: Learn
what causes this annoying and painful condition and how to treat it and prevent
it from ruining your performance.
Sports
Injuries: Learn
how to use the STOP acronym and R.I.C.E.R. procedure to cut recovery time
by
days and weeks.
Sports
Injury: Read
this personal
experience
and day to day account
to see how
to be even stronger
after an injury
than before.
Sprained
Ankle: Learn
how to rehabilitate
an injured
ankle and employ
4
key strategies.
Stretching: Learn one technique
which can cut
your chances
of sports related
injuries by
half.
Stretching: Cut through
the controversy
over
whether it
is scientific
or
not. Look at
these five
benefits.
Tennis

Elbow: Understand
in
detail how this
condition
occurs
and
three simple
steps
you
can take
to
prevent it.
Prevention & treatment
for knee pain, torn knee cartilage
and Meniscus
tear.
Warm
Up: Understand
why it should be done and 4 key elements to
prevent sports injury.
It's all in the Sports Injuries Prevention Guide now online:
Click
Here For the FREE Online Sport Injuries Injuries Prevention Guide
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8/27/2015 9:06:04 PM UTC