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Download The Runners Knee Bible

Item ID#:3236307Location:
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The Runner’s Knee Bible is the only book in the world devoted to Runner’s Knee. There’s not one book on Amazon on this subject. The main book is over 200 hundred pages, jammed with photos and links to video. The truth is, managing the mind is just as important as managing the body. And runners make a ton of mistakes. This extra book helps them avoid those mistakes.

The Runners Knee Bible is a very specialized ebook aimed at people who love to run but can’t because of knee pain. This isn’t a medical treatment though. It’s an exercise based solution to help people who are otherwise healthy.


Click Here To Download The Runners Knee Bible

Embedded in this expansive and detailed look at Runner’s Knee are more than 100 photos and 40 videos – including special tests to perform along with explanations and demonstrations of specific exercises.

•How to perform up to 12 different tests to determine your knee’s true strength. By gathering data first, we tailor where you start based off your current capabilities.
•Specific drills for your knee PLUS your hips, legs, and ankles. This comprehensive approach will strengthen your joints and surrounding muscles to handle higher impact activities.
•Visual and audio demonstrations teaching you HOW to do the drills we talk about. The detailed instruction helps ensure accurate execution of the drills so you receive the maximum benefit from each one.
•Drills that are too easy for you aren’t effective, so we walk you through progressing or “edging.” As you become stronger, the drills can be adjusted to meet your capabilities.
•When it’s time to start running again, we give you a specific program to follow. We guide you back to the activity you love while reducing the risk of re-injury and “over-doing it.”

INSIDE THE BOOK
Why Does My Knee Hurt?

Understand the conditions that lead to knee and joint pain such as:

•Pain that shows up late
•Not all knee pain is the same
•Myth of the Vastus Medialis Oblique (VMO) and knee pain
STEP 1: Recovery

Just because you feel better doesn’t mean you really are better. You’ll learn how to tell the difference.

•A small change to the common “Rest, Ice, Compression, and Elevation” that transforms recovery
•A simple home exercise to reduce pain and increase mobility
•Spine and knee friendly drills
•What about drugs? Good or bad?
STEP 2: Restoration

How well you produce and absorb force is the key to a healthy knee. In this section you will understand:

•The knee joint from the inside out
•How to improve joint health with easy to perform exercises that no one else knows
•How to use specific tools to test and then strengthen your joint
STEP 3: Re-Training

Now we prepare your leg and body for the impact of running. Some of the things you’ll learn are:

•What is ‘Edging’ and why you must know how to use it
•Special higher level impact drills
•Return to Running Program with your own Training Log


Click Here To Download The Runners Knee Bible

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10/22/2014 1:49:20 PM UTC