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Discover how to relieve stress in your daily life using the Emotional Freedom Technique (EFT) or 'Energy Tapping.'These days everyone is suffering from stress. It's actually become normalised to feel some kind of background stress most of the time. It's not healthy and it's far from the optimal state a human being can achieve. We all know the symptoms of the various stresses: aches and pains, tension headaches, stomach upset, fatigue, feeling overwhelmed, irritability, anxiousness, memory problems, lack of concentration and so forth...We also know the use of drugs often cause further problems. The so called 'side effect!' Relaxation techniques such as meditation is good for relieving stress, but have you got the time to really allow your mind to settle down into the zone? Have you ever tried to meditate but been too stressed out in the first place to settle your mind? Maybe it's OK for the monks up in the wilderness to practice that discipline. But for us lot in the real world we need to know how to relieve stress fast.If you want one of best ways to relieve stress quickly you need to know about emotional freedom techniques or EFT Tapping. So what is tapping? Tapping is a remarkable discovery made in the last couple of decades that enables you to relieve stress very quickly by tapping into the body's meridian energy system.The main principle in the Emotional Freedom Technique (EFT) is that, "All the emotional disturbances you experience are due to blocks in the flow of energy in your Energy Body."What makes this method so powerful is that you are working at the level of Pure Energy or Spirit which encompases all areas of the Mind, Body, Spirit triad.Here's what you will discover inside:Stress – The Modern Curse! Old School Personal Change-Work The New Paradigm The Energy Body The Ultimate Self Help Tool De-Stress Fast! "Sounds Good, I'm Ready To Give It A Shot!" The Energy EFT Heart & Soul Tapping Sequence "Energy Flows, Where Attention Goes" Stress Reduction - Energy Tapping Sequence Rapid Stress Relief Is Now In Your Hands! The Daily De-Stress Dojo What To Do If You Get Stuck On The SUE Scale! How To Re-Energise Rapidly! Re-Energise Rapidly Tapping Sequence The + Mind-Set Make It A Habit! Taking It FurtherIn this book you will learn the most simple and effective EFT Technique known today to quickly and easily reduce your stress (within minutes.) You will then discover how to re-energise yourself rapidly so you are feeling 'on top of the world!' What wonderful feelings will you choose to enjoy when you've discovered how to relieve stress?