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what is a hamstring

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The Little Mistakes That Cost You Weeks Of Recovery Time...

"Fitness Guru Teaches Proven Industry Techniques For Safe And Painless Hamstring Injury Treatment ... Heal That Stubborn Pulled Hamstring Forever!"

My name is Loris Bertolacci and I'd like to welcome you to
If you've been struggling with a hamstring injury that just won't heal, then you should read this letter from start to finish.
I worked for years managing the fitness of elite Australian Rules Football Players, dealing with and preventing hamstring injuries.
High performance coaching is in my blood - my sister is an elite netball coach, my brother-in-law has coached track-and-field athletes at the world level, and my daughter is a professional volleyball player.
In just a few minutes, you can learn techniques which have taken me years to develop.
A Stubborn Muscle

Maybe you just felt a tweak in your hamstring one day. You tried to push through the pain for a little while but it didn't go away - you finished whatever you were doing, went home, and expected the injury to go away. The next time you try to run or jump or do anything with your hamstring, it's still tight - maybe you're even limping. Weeks pass, you rest a little bit, then try to return to training - but you just can't kick the injury. Every time you use your hamstring, it hurts, or limits you in some way.
If this describes you and you are serious about healing that pulled hamstring, then please take a few minutes to read this letter very carefully.
I remember the first time I had a hamstring injury. I was out sprinting, I didn't warm up enough, and by the end of the session I was limping. Months later, I still couldn't run as fast as I could before the injury, and if I pushed too hard that darn muscle would start hurting again.
I went on to work as a fitness adviser for a club in the Australian Football League - a sport notorious for hamstring strains, and like everyone I at first struggled to manage the heavy stress this put on the team. In 1997, I started to learn the lessons that challenged everything I knew about hamstring treatment.
How I Learned Why Hamstring Strains Occur And How To Stop Them

In 1997 I went to the Australian Institute of Sport to examine their training methods. This was a big step for me: I changed a lot of my methods after that trip.
Muscle imbalances, core stability, collecting statistics, assessing injury severity - all this new knowledge came together to see a large drop in hamstring injuries in 1998 at the club I worked for.
I went on to become the full-time fitness coach at another football club, with great success. One year we got 4/5 of the way through the season without a hamstring injury, an unprecedented result.
People kept telling me: "Loris, you should write a book about hamstring prevention." So I finally did, and now you can benefit from my decades of experience treating and preventing hamstring strains.
In 120 pages you'll learn every secret the pros know about successful hamstring rehab and how to "get-back-up-to-speed!"
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9/18/2014 3:56:43 PM UTC