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|Patella Femoral Solutions|
Medically Proven Exercises for Eliminating Your Knee Pain
Are you tired of aching, sore knees that hurt everytime you stand up?
Have you stopped playing sports because you just can't bear the pain it causes?
Are you frustrated with hours of failed physical therapy?
Do you feel like you are at your wits end, with no sign of finding a solution?
Don't give up yet...
Patella Femoral Solutions is the answer to treating your knee pain.
My name is Bart Anderson and I am a certified athletic trainer.
Over the last 10 years I have treated countless patients, just like you, who were suffering from patella femoral syndrome.
Every single one of my patients saw improvement with their knee pain - most were able to return to sports completely pain free.
I can do the same for you.
Not Just Any Program
This isn't just another knee strengthening program. Chances are you have already been through the traditional treatment program and it didn't work.
You won't find any leg lifts, or knee extensions. No ball squats or quad sets. The simple truth is that these exercises don't work to eliminate your knee pain. In fact, they often make it worse.
If I told you that the key to fixing your knee was in strenghening your hips, you might think I was crazy. Most people do at first, until their knee pain starts to go away.
Think about this...
The patella sits in the femoral groove - this creates the patella femoral joint. When you bend and straighten your knee, the patella moves up and down in the groove. If you are suffering from patella femoral syndrome, your patella is not aligning correctly. That causes your pain and achiness, and keeps you from doing what you enjoy.
The problem with the standard treatments is that it focuses on strengthening the VMO. The idea is that improved strength of the quadriceps will help to realign the patella. The reality is that the patella isn't the real problem.
The way the patella aligns in the groove is directly dependent upon the position of the groove. If the femur is in a poor position, the patella has no choice but to follow along and be mis-aligned. If your femur moves into positions it shouldn't be in, the patella will too.
There are 4 muscles that attach to the patella. There are 22 that attach to the femur! Would you rather spend your time strengthening four muscles that have very little to do with the patellar alignment, or work on improving the 22 muscles of the hip that will fix your knee pain once and for all?
Most people DO think I am crazy when their treatments focus on improving their hip strength and mobility. That is until their knees feel better and they can walk up the stairs and play sports without pain.
Imagine what it would be like to not have knee pain anymore - it is possible.
It's All Here
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