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Download Healthy or Not - Healthy Eating Guide

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Healthy or Not is not just another nutrition book. It’s the only handbook that tells you exactly how to make the right food choices and get RESULTS.


Click Here To Download Healthy or Not - Healthy Eating Guide

No one wants to read long research papers. The information in this book cuts through the chase and gives actionable info your customers can start using TODAY.

Instead, gorgeous reader-friendly text boxes that won’t make the readers fall asleep on their keyboard halfway through and that will really make a difference in their life.

Healthy or Not ebook is not based on some journalist’s mood or some anecdotal evidence from my cousin’s sister-in-law. It only contains the latest dietary advice and research from the top nutrition and weight loss experts from on the planet, and other credible authorities.

Healthy or Not is packed with content-rich articles and videos that will answer questions people are ALL already asking themselves in their head about food and healthy eating (What’s the best cooking oil? Is this food or that food healthy? What’s better… butter or margarine? Are artificial sweeteners safe? Is sodium really dangerous for my health?, and much, much more).

Inside The Book

Freakin’ Smart Food Swaps
Food swaps are nothing fancy: change some foods you eat for their “upgraded“, high-quality, nutrient-rich version or alternative.

You get to prepare and eat the exact same meals, but with smarter ingredients.

Buyer’s Guide
If you’re getting a headache just thinking about what to choose at the grocery store, you’ll love this information. You’ll learn where to buy healthier foods, and exactly what ingredients to look for.


Clear Information
Instead of the usual long boring text other nutrition books offer you, Healthy or Not is filled with short, straight-to-the-point information boxes that you’ll actually manage to read between two sips of your favorite red wine.


Here’s A Sneak Peek Of What You’ll Learn In This Book:

The 3 biggest dietary myths 99.9% of people still believe in. (are you one of them?)
How red meat can actually help you burn more fat! (meat lovers will love this food swap on page 21)
How to eat noodles every day on a low-carb diet (yes, it’s now possible, thanks to these special noodles you might want to take a look at on page 38)
Are artificial sweeteners dieters friendly? (studies prove that some of them may actually make you gain more fat, even if they don’t contain any calories…)
One natural calorie-free sweetener you can use every day without gaining an ounce of fat. (this stuff is 300 times sweeter than sugar!)
What kind of salt that actually regulates your blood pressure instead of slowly killing you. (and how cutting your sodium intake may be destroying your health)
Is your cooking oil healthy, even when heated to high temperatures? (learn what’s the best cooking oil you can use on page 18)
Mom was wrong: milk may not be a good source of calcium… (learn why on page 23)
The big fat lie the Food Industry fed you all your life about canola oil.
Love your morning protein shake? You might change your mind after you learn what dangerous heavy metals it contains on page 27.
16% of all the olive oils sold in the US are fake. Use the “fridge test” on page 48 to be sure you’re not wasting your money on unhealthy fake oil!
The kind of fish you should never eat, unless you want great amounts of chemicals in your bloodstream and increased risks of infertility…
Why you should avoid most soy products. (vegans will hate me on this one!)
Is whole wheat healthy? (learn the definitive answer once and for all)
Should you buy into the current gluten-free fad? The 3-step gluten test will help you to determine if you should ignore it, or if it can save your life.
Is organic worth the extra cost? (learn the facts on page 61)
Why even 100% pure orange juice may be the one thing preventing you from finally saying good bye to your belly.
Butter vs margarine… who wins? (hint: one of those two contains 4.6% hidden trans fats and may increase your risks of cancer)
The worst kind of chips you can eat, and a simple recipe to prepare chips you can binge on without guilt!


Click Here To Download Healthy or Not - Healthy Eating Guide

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10/26/2014 6:11:04 AM UTC