- Additional Details
- Format: DVD
- Rating: Not Rated
- Number of Discs: 1
- Region: 1
[SKU-262009]Build your strength, shed pounds and go from beginner to winner in 4 weeks with the BIGGEST LOSER AT HOME CHALLENGE. The program includes 4 ten-minute interval workouts combining strength, cardio, and flexibility for maximum results at home!
- Warm-up (5 min): Get your body ready for a challenge while gradually increasing your heart rate.
- Phase One Cardio (10 min): Start dropping pounds with aerobic moves used for tennis and athletic training.
- Phase One Strength – (10 min) Build lean, powerful muscle using body-weight training moves designed for maximum results at home.
- Phase Two Cardio (10 min): Cardio intervals using light weights will get your metabolism working overtime!
- Phase Two Strength – (10 min) Kick it up with strength conditioning adding weights for an increased burn.
- Cool Down – (5 min) Lower your heart rate and stretch your muscles to enjoy your accomplishments.
Go from beginner to winner in 4 weeks with the BIGGEST LOSER AT HOME CHALLENGE. The program includes 4 ten-minute intervals combining strength, cardio, and flexibility for maximum results at home.
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