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The Biggest Loser At Home Challenge DVD

Item ID#:3216823Location:
Unlisted
Seller ID#:947645 Views:
91
Price:$14.99Expires:expired

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Additional Details
Format: DVD
Rating: Not Rated
Number of Discs: 1
Region: 1 [SKU-262009]Build your strength, shed pounds and go from beginner to winner in 4 weeks with the BIGGEST LOSER AT HOME CHALLENGE. The program includes 4 ten-minute interval workouts combining strength, cardio, and flexibility for maximum results at home!

Warm-up (5 min): Get your body ready for a challenge while gradually increasing your heart rate.
Phase One Cardio (10 min): Start dropping pounds with aerobic moves used for tennis and athletic training.
Phase One Strength – (10 min) Build lean, powerful muscle using body-weight training moves designed for maximum results at home.
Phase Two Cardio (10 min): Cardio intervals using light weights will get your metabolism working overtime!
Phase Two Strength – (10 min) Kick it up with strength conditioning adding weights for an increased burn.
Cool Down – (5 min) Lower your heart rate and stretch your muscles to enjoy your accomplishments.Go from beginner to winner in 4 weeks with the BIGGEST LOSER AT HOME CHALLENGE. The program includes 4 ten-minute intervals combining strength, cardio, and flexibility for maximum results at home.
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7/23/2014 9:02:07 AM UTC