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Rating: Not Rated
Number of Discs: 1
Region: 1 [SKU-362008]This extreme cardio workout program combines martial arts, kickboxing and circuit training for maximum fat-burn. The program includes 3 fifteen-minute circuit training sequences.
Warm-Up (5 min): Get ready for a high-intensity challenge
Circuit #1 (15 min): Kickboxing and weight training
Circuit #2 (15 min): Cardio and strength, with yoga power moves
Circuit #3 (15 min): High-intensity “Tabada” workout using hand weights
Cool Down: (5 min): Reward your body with calming stretchesBurn calories using kick-boxing, martial arts, and cross-training circuits that will transform your body. Kick those pounds to the curb - this is Extreme Cardio for maximum burn!