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Download Lift Like A Girl Guide

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Lift Like A Girl Guide (The LLAG Guide) is The Ultimate Guide For Women Who Want Maximum Results In Minimum Time With Simple, Flexible, No Nonsense Training And Nutrition Information. This Is A Three Part Video Series.

The Lift Like a Girl Guide is a complete video series that gives you everything you need to achieve your physique goals.

Click Here To Download Lift Like A Girl Guide

What the LLAG Guide IS
The Lift Like A Girl Guide is an in-depth video series that gives you all the information you need to create your own training programs based on your experience level, available equipment (whether you train at home with just your bodyweight or you have access to a fully loaded gym), available time to train (whether you can workout two to four days per week), your unique physique and performance goals, and workout style preferences.

It’s a very flexible guide that gives you total control of your eating patterns. It’s not about dieting.

The LLAG Guide is a culmination of personal experiences with strength training, nutrition, and disordered eating patterns as well as experience from being a personal trainer for the last 10 years.

The LLAG Guide is all about keep things, in regards to working out and nutrition, as simple and flexible as possible. I don’t promote dieting or OCD eating patterns that leave you stressed and frustrated.

The LLAG Guide shows you how to achieve your goals without having to revolve your life around working out, stress-free dieting or eating patterns, and lots of cardio.

The LLAG Guide shows you how to reap the greatest results from your workouts without having to work to complete fatigue and exhaustion. In fact, I show you how to finish your workouts feeling more energized.

What’s Included in the Lift Like a Girl Guide
The Lift Like a Girl Guide is a five-part video series (a little over 2.5 hours total) jam-packed with everything you need to Lift Like a Girl & Look Absolutely Awesome. In addition, The Guide contains strength training and nutrition resources and strength training templates you can use to create your training programs.

The Lift Like a Girl videos are the complete strength training guides that will show you how to get maximum results in minimum training time. Whether you can workout 2-4 days per week or you’re a beginner or advanced trainee; everything you need to get the best results possible from your workouts (sets, reps, volume, training split, training frequency, etc). You also get complete strength training templates you use to design your own workouts based on your goals, available equipment, and training time. Whether you have access to a fully stocked gym or you can just train at home with bodyweight exercises, I give you everything you need to achieve your physique and performance goals.

Click Here To Download Lift Like A Girl Guide

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4/19/2018 4:17:45 PM UTC