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Having trouble burning off unwanted body fat? There's an easy way that you probably haven't thought about. It's as easy as the foods you eat! The Diet Solution will help you lose weight and burn up to 10% of your unwanted body fat in the next 30 days and show you how to continue burning fat each month until you have the body you've always wanted. There are only 3 easy concepts to follow to give you the body you dream about:
1. Know the exact foods that cause accelerated fat burning in your body.
2. Know the exact foods that prevent fat burning.
3. Put the right foods together a certain way to create the fat burning effect.
Easy enough right? When you follow these 3 easy steps, you will undoubtedly lose 3-10 lbs in the first week, then have consistent weight loss after that. The Diet Solution is not some kind of crash diet or crazy diet scam. There are no pills involved, no starving yourself, and absolutely no calorie counting! This is a natural way to lose weight and unwanted fat simply by changing your food.
The first thing to know about how to lose weight, keep it off, and burn fat is sugar is your number one enemy. This isn't just candy and junk food. There are so-called "health foods" that turn into sugar in your body. Things like whole wheat bread, orange juice, low-fat foods, and "healthy" cereals are examples of these foods. These types of foods help you to not lose weight or fat.
I mention sugar because blood sugar needs to be maintained, not only by diabetics, but everyone. Anything above 100 for your sugar level makes your body release insulin. Insulin then tells the body to store fat. Once insulin in released, you blood sugar goes low, below 80. Having low blood sugar makes you contantly hungry, have cravings and fatigue. Which in turn makes you want to eat more. Then the vicious circle continues. Many diets will make you feel this way, which is why it is so hard to stay on a diet plan.
Carbs can be both a good food and bad food. Your body needs carbs to function. Carbs that are not good for you include:
Whole Wheat bread
Whole Grain pastas
Whole Grain crackers
Carbs that are good for you include:
Sprouted Grain bread
All Fruits and Vegetables
Another thing you need to know is there are good fats and bad fats. If you cut fats completely out of your diet, burning fat will be IMPOSSIBLE. Fat does not make you fat. The right kind of fat will actually help you burn fat. The wrong kind of fat will make your body store fat. Here are some bad fats that make you gain weight:
Canola Oils/Vegetable Oils
Now, here are the good fats that you need to eat to lose weight:
Sounds crazy, right? The best fats for your body is the unprocessed fats. Any type of processed foods are bad for your body. They contain a lot of sugar, which is enemy number 1, and chemicals that prevent you from losing weight or burning fat. This makes processed foods enemy number 2. Some of the processed foods you should avoid include:
High fructose corn syrup
Processed soy products
Processed foods make your liver work overtime. Your liver has two jobs: (1) burn fat, and (2) filter harmful substances. Eating processed foods makes your liver concentrate only on one job - filtering harmful substances. Which is why you can't seem to burn off the fat. Foods that have only one ingredient, such as steak, chicken, eggs, fruits, and vegetables, are what your body need to burn fat and lose weight.
Counting calories? STOP! You don't need to count calories! It's not the number of calories you take in (even though they do need to be in moderation). It's the quality of the foods you consume. In fact, most people are not eating enough calories! Eating the right foods will allow you to eat MORE of them. You won't have to worry about being hungry. Counting calories will make you actually starve your body. Putting your body into starvation mode will only make it store more bad fat in order to protect itself.
Why do other diets seem to fail? Along with the previous reasons, diets fail because they are not the right type for you. The Diet Solution will help you figure out your Metabolism Type, which will help guide you to the right foods and food combinations along with the right prortion size that will work best with your body to burn fat and lose weight. Diets also fail because you are required to eat foods that you don't like and bird-size portions. Some diets require you to do calculations and calorie counting. Who wants to do that? This gets old after a while and makes you want to quit.
The Diet Solution will give you all the information and guidance you need to lose weight and fat by simply adjusting your diet. This program will tell you:
Exactly what to do
Exactly what to eat
Exactly when to eat
Which foods you need
How to make it for your specific body type
This is NOT a diet! The Diet Solution is a solution to your diet that will help you eat healthier so your body will burn more fat and make you lose weight. Following this eating plan will put your body on "fat-burning auto-pilot."
With The Diet Solution, you will get:
The Diet Solution Program Manual - this contains everything you need to know (what to eat, when to eat it, FAQs).
The Metabolism Typing Test - this is the questionnaire that will tell you your specific metabolism type that will help you choose the right foods to help you burn fat and lose weight.
The Diet Solution Success Journal - one of the best ways to guarantee success is to keep a journal of your progress. You don't have to keep a journal forever, but this will help in the beginning stages of changing your life.
The Diet Solution Food Shopping Guide - this tells you where you can find all the foods for your body's metabolism type.
The Quick Start Guide - this can be read in less than 15 minutes and gives you the information you need to get started with your fat-burning, weight-loss adventure.
The Top 10 Nutrition Mistakes Keeping You Fat - this points out the mistakes you didn't know about and will help you from making those same mistakes.
The Diet Solutions Recipes - these are simple and basic, yet delicious and creative recipes that will help you lose weight and burn the fat.
All of these bought separately add up to $399. However, this WHOLE program is only $97. This life-altering program is not sold anywhere else, except on this website. If, for any reason, you are not satisfied, there is a 60-Day money back guarantee and you can keep the program absolutely free!
As a bonus you will get:
Completely Done For You Meal Plan
Now, everything adds up to $497. But wait! For a limited time, you can get all of this amazing stuff for only $47!