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How to start a running program and training schedule for a marathon?Here's Another 12 Things You'll Discover
Inside This Cutting-Edge Program
Why old-fashioned marathon training is now obsolete… (Chapter 2) How to find your maximum heart rate… (Chapter 4)
The one part of every training
program where 67% of all injuries occur… Just make a small change in
your training and your chances of staying injury-free skyrocket!
(Chapter 7)2 easy ways to choose the right workout schedule for you (Chapter 4)Need to lose some weight? No problem. I share 3 easy
ways to lose weight while marathon training besides doing more running!
(Chapter 9)Why after-marathon training is critical to your success… (Chapter 6)The best way to control your training intensity and
find your optimal training zone without using lactate acid testing…
(Chapter 3)The #1 mistake that runners can make on their easy training days (Chapter 9)A special tip, based on research from the former
(German) DDR Republic, that can help improve your running form
dramatically while helping you stay injury-free! (Chapter 5)3 ways to treat minor injuries… before they turn into major ones! (Chapter 9)The one training technique used by the Kenyans that
helps them build incredible strength… and it's not weight lifting!
(Chapter 2)What to eat (and not eat) leading up to your race day… (Chapter 10) CLICK HERE TO RUNNING NOW