FatLoss4Idiots diet is based on calorie shifting weight loss method. It means that you need to control and improve your nutrition. You need to change what you eat from one day to the next. FatLoss4Idiots teaches you how to change your nutrition in order to lose weight. It means that eating less is not a solution but eating more often and eating the right meals in the right patterns each day is the solution to weight loss.
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