Fatloss4idiots is a diet based on controlling and improving your nutrition. If you have tried any other diets, you know that most of the diet programs try to make you exercise, run, work out or change your schedule. In short, they just want you to change your lifestyle. But Fat loss 4 idiots is based only on calorie shifting weight loss method; which means that you will have days with high calories and days with lower calories.
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