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Losing fat should’nt be as hard as many people try to make it. People who are desperate to lose fat are often prone to take more risks (something that I try to help you avoid). The truth is that with some basic principles you can make some serious progress toward fat loss without any major effort. Often a client will come to me looking for some hints that will help them shed some weight quickly. I am always happy to tell them my secret tips that are always surprisingly effective. In fact, many people have found these tips very helpful in making an easy ten pound difference as they get started on a new program. You might think that these suggestions are really hi-tech or mysterious, but in reality, they are basic principles that Ive seen successful over and over again