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Six Pack Shortcuts is delivered through a series of online videos you can either stream or download. You can watch the videos in any internet browser equipped with a Flash player, or any media player which plays .mp4 media files.
If you download the videos, you can play them on your iPod, iPhone, iPad, or any other device which plays .mp4 files.
A gym membership WILL help you with Six Pack Shortcuts. There are some minor exercises in the program that require a full gym. However, 90% of the program can be done with a simple barbell and dumbbell set at home. This is how I do the program myself, and how many of my other clients do as well. I also include many body weight exercises in the program, which require no equipment at all.