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• Follow the menus exactly!
• DO NOT vary or substitute any of the foods.
• Salt and pepper may be used, but no other seasoning.
• When no quantity is given, there are no restrictions, other than common sense.
• Vegetables may be eaten raw or cooked (preferably steamed)
• 1 cup equals 250 ml
• 1 ounce equals 28 grams
THIS DIET IS TO BE USED 3 DAYS AT A TIME ONLY.
• Do NOT pick between meals.
• Water, coffee, tea, Diet cola, Tab, sugar free drinks may be used at any time during the 3 days.
• Sauces, dressings, and spices may contain additives and sugar that will affect the efficiency of this diet. Use with caution.
In 3 days you can lose up to 10 pounds. After 3 days of dieting, you can eat your normal foods, but do not overeat. After four days of normal eating you may continue a three day regimen.
This diet works on a chemical breakdown and is proven.
This diet is for people who need to lose large amounts of weight.
List of foods for this diet:
Coffee or Tea
Vanilla Ice Cream
Cottage Cheese or Cheddar Cheese
We will furnish you the menus.
Send $5.00 (CASH) and a self addressed stamped envelope to: Elayne Brown ~ 2728 Glenwood Rd ~ Columbia, SC 29204
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