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|3 Day Diet|
I know, it doesn't sound that impressive, but don't always judge something's merit by its name. During the process of the diet, you will loose 10 pounds of actual body fat. But how? Well, it happens through a chemical reaction due to the type of foods that you are eating. When you are on this diet, you absolutely know that you are dieting, however, after the first day you can absolutely tell that it is working.
Below is the grocery list. Absolutely follow the plan, and you will loose 10 pounds of actual body fat!
When you are on this diet, you may not use any other seasonings EXCEPT for salt and pepper. Also, you may drink either water or diet soda or tea with artificial sweetener. However, make sure that you drink at least 9 glasses of water per day in order to aid the flushing process that your body will be going through. Also, DO NOT SNACK throughout the day. Also, you may substitute tuna for cottage cheese or vice versa.
When you do this diet, you will be "on-diet" for the three days, and then you will take four days off, and then repeat the process until all your excess body fat has disappeared. MAKE SURE you take those four days off! When you are off of the diet, then you are able to eat anything that you want, however, eat moderately. Also, when you are dieting for the three days, keep your exercise routine to a minimum, due to the fact that your energy level will be lower than normal for the first two days.
As with all diets and weight loss routines, you are going to need to listen to your body. If you are feeling overly weak, or lightheaded, eat something. Everybody is different, so please, be careful with yourself. Below is a grocery list for you to print off.
3-Day Diet Grocery List:
Tea - cold or hot
Artificial Sweetener - HIGHLY recommend All Natural Splenda.
Bread - Whole Wheat
Hot Dogs - or any lean meat
Vanilla Ice Cream - DOES NOT have to be light.
Saltine Crackers - DOES NOT have to be wheat.
Diet Soda - Optional
Remember: NO SEASONINGS, NO KETCHUP, ETC.
And remember, take care of your body.
For all the details of what and when to eat send $5.00 (CASH) and a self addressed stamped envelope to:
Brown ~ 2728 Glenwood Rd ~ Columbia, SC 29204
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