This diet works on chemical breakdown and is proven. Do not vary or substitute any of the foods.
SALT AND PEPPER MAY BE USED but no other seasonings.
Diet is to be used 3 days at a time. In 3 days you should lose 10 pounds. After 3 days of dieting, you can eat normal food, but don't over do it. After 4 days of normal eating, you may start back on the 3 day diet.
You can lose up to 40 pounds in a month if this diet is followed properly.
THIS IS A SAFE DIET.
REMEMBER: DO NOT EAT/SNACK BETWEEN MEALS
WATER INTAKE IS UNLIMITED.
For a copy of the 3 Day Diet plan send $5.00 (CASH) and a self addressed stamped envelope to:
Elayne Brown ~ 2728 Glenwood Rd ~ Columbia, SC 29204
We send you a complete menu (items to eat and when to eat them)
