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[SKU-254298]The Biggest Loser Jump Start Set includes: The Biggest Loser 30-Day Jump Start The Biggest Loser 30-Day Jump Start: Lose Weight, Get in Shape, and Start Living the Biggest Loser Lifestyle Today! (Paperback)By the Biggest Loser Experts and CastOver the last six seasons of The Biggest Loser, you've watched as contestants shed pounds, got healthy, and dramatically changed their lives for the better. In fact, you may have been so inspired by the show’s remarkable success stories that you've considered embarking on your own weight loss journey. If you're looking to get healthy now, there’s good news: You don't have to spend time at the ranch to benefit from The Biggest Loser magic. THE BIGGEST LOSER: 30 DAY JUMP START brings all of the secrets of the ranch right into your own home. The Biggest Loser experts—the same ones who advise the contestants—are here to walk you through a 30-day plan that will kick off your weight loss and help you build new, healthy habits. In this book you’ll find easy-to-follow menus, recipes, exercise plans, and motivation for each day of the week. You’ll also find helpful tips and advice from past Biggest Losers who have been in your shoes, including the nine contestants from Season 7 who left the ranch early to follow this very plan at home. So far, the Biggest Losers have lost more than a combined 10,000 pounds. But for each of them, the journey started with a commitment: to health, to weight loss, and to themselves. The first steps toward a healthier future are in this book—what are you waiting for? Make the commitment, take the leap—and begin your 30 day jump start today! The Biggest Loser: 30-Day Jump Start DVD Being the ''Biggest Loser'' at home has never been easier. If you’re just starting out, 30-DAY JUMP START is the perfect fitness DVD for you! With short yet effective workouts, a pocket cookbook and tips from Bob Harper to keep you on the right track, you can kick-start weight loss and start losing inches.Detailed Synopsis:Jump-start weight loss in just 30 days with the help of your favorite contestants from NBC’s ''THE BIGGEST LOSER.'' You’ve seen Ali, Tara and Sione shed pounds on the show and now it’s your turn! Burn fat and tone muscle as they lead you through five 10-minute workouts that cover every inch of your body. Now’s your chance to get started, get fit and lose big with this 30-day program! And it doesn’t stop there – in two special segments, Bob gives the diet tips and motivation you'll need to get started and stay on track. Cast: Bob Harper and show contestants The Biggest Loser Calorie Counter The Biggest Loser Complete Calorie Counter: The Quick and Easy Guide to Thousands of Foods from Grocery Stores and Popular Restaurants--As Seen on NBC's Hit Show! (Paperback)Book at a Glance:The Biggest Loser Calorie Counter will provide readers and fans with a resource they’ve repeatedly requested: a listing of the caloric totals for approximately 7500 common foods.Content includes:
Advice for dining out in common restaurants
Highlights on “Biggest Loser Favorites”
Special icons for bonus foods that are high in fiber and low in fat
Biggest Loser contestant and trainer tips
Suggestions for substitutions (instead of a Big Mac at McDonalds, try this food, and you'll slash calories in half)
Top 20 lists (20 Low-Calorie Desserts to Die For, 20 Low Cal Treats to Cure Your Worst Cravings, 20 Best Options for Evening Snacks)