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[SKU-268972]An essential tool for dieters and a must-have addition to the best-selling Biggest Loser franchise. As any Biggest Loser knows, keeping careful track of meals and snacks is essential for successful weight loss. On the hit NBC show and in the best-selling books, The Biggest Loser experts stress the importance of writing down in a food journal every calorie consumed. The Biggest Loser Food Journal will allow you to track calories, log workouts, and discover which foods work best for you.The Journal will include:
designed pages for recording meals, snacks, beverages, calories, and portion sizes
an overview of The Biggest Loser Food Plan
30 recipes with accompanying photos
20–30 exercises with accompanying photos
contestant and trainer tips for staying on track