"Inward calm cannot be maintained unless physical strength is constantly and intelligently replenished”, advised Prince Siddhartha.
Our physical movement cannot guarantee that we can attain “inward calm” but throughout our history as a species, ancient movement disciplines and modern bodywork have offered a bodily path to develop the inner state of grace.
• Why do we not live in a continual state of flow? • What interrupts our natural condition of relaxed readiness and energized vigor?
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