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Many of today's health problems can be attributed to what we put in, on, and around our bodies, and therefore, can be preventable, not to mention the savings in health care costs.
Superfoods List: Top 15 Ultimate Superfoods Guide focuses specifically on what we put into our bodies through the foods we eat and how certain foods can prevent chronic conditions and diseases, improve bodily function, and promote overall good health and longevity.
The book is divided into 4 main parts:
II. What Are Superfoods?
III. The Killing Foods
IV. Top 15 Ultimate Superfoods