Carb Back-Loading - The Complete Guide To The Easiest And Most Cutting Edge Nutrition For Losing Fat While Building Muscle.
This 300+ page ebook, backed by over 50 pages of references from widely-distributed scientific journals, is nothing less than a full-blown MANUAL for total body recomposition.
Inside Carb Back-Loading 1.0 you'll find:
- Why Carbs are not the Enemy
- How to starve fat cells
- When to eat carbs to target muscle growth
- Precise pre- and post-workout nutrition recommendations
- Quick-guide tables that provide macronutrient breakdowns for your whole day
- How to make Carb Back-Loading work for ANY training time
- Women: Modifications and advice for your specific needs
- Supplement recommendations to super-charge your results
- Which supplements you DON'T NEED to waste money on
- All of the scientific evidence supporting WHY it works, but also…
- The ability to skip the science and go straight to the program.
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