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Visual Impact Muscle BuildingGaining untargeted muscle is easy and over-rated. The problem with following the standard advice of concentrating on the "big 3" lifts (squat, deadlift, and bench press) is that it will most likely create a terrible looking, bulky physique. Where You Gain the Muscle is Just the Beginning.There are two types of muscle growth that affect the look of a muscle. 1 Sarcoplasmic Hypertrophy: This is growth caused by the increase in fluid (sarcoplasm) within a muscle cell. This is a fast way to increase the size of a muscle, but since sarcoplasm is a fluid and can't contract...it won't make the muscle significantly stronger.2 Myofibrillar Hypertrophy: This is actual muscle fiber growth. This adds a lot less to the size of a muscle than sarcoplasmic growth, but since muscle fiber can contract...it will make the muscles significantly stronger. >> Learn more...-----visual impact a workout for the lean hollywood look, visual impact muscle building review, visual impact muscle building workout, visual impact muscle building book, visual impact muscle building download, visual impact muscle, visual impact muscle building ebook, visual impact muscle building pdf, visual impact muscle building by rusty moore, visual impact workout, visual impact program, hollywood lean look, best workouts for lean muscle