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60% of workers feel no stress relief after returning from vacation
Aghhhhh... I need a vacation used to be the cry of the over anxious participant in life.
Get away from it all...
Kick back and relax...
The back to the office until next time.
Although this isn't an ideal way to handle stress and certainly does little for living a life with a peaceful mind at least in the past there was occasional stress relief.
Now that 60% of workers no longer get any relief even from a vacation where do we now turn for inner peace?
Simple adjustments in your attention to gratitude, acceptance of your life as it is, finding beauty in all things, looking to help others with their problems and taking short solitude breaks can go light years in not only relieving anxiety but in teaching us a lifestyle of peace that no longer requires absence from the workplace.