Asthma keeps you from breathing properly, which can be extremely scary. Asthma may be quite restrictive and an attack can occur without warning, resulting in a life threatening situation. This article is here to help you prevent asthma attacks and manage your condition efficiently to live a normal life.
If you have asthma, use a pillow that doesn't have feathers in it. The feathers contained in these pillows can aggravate asthma symptoms and reduce lung function. The same can be said for bedding, try to get hypoallergenic comforters and sheets.
For anyone who is afflicted with asthma, maintaining sterile environmental conditions in their home is conducive to better health. The easiest way to reduce allergens in one's home is to vacuum. Central vacuum systems are especially good for asthma sufferers, as the allergens are removed from the home without even having to go into a bag.
If inhaler use happens more than two times in each of your weeks, you must schedule an appointment with your doctor about this and possibly adjust your medication. Using your inhaler this frequently means your prescription is not effectively treating your asthma. Also, if you have to refill your inhaler more than twice in one year, then a visit to the doctor for a medication change is also in order.
Make sure you are getting enough vitamin B6. Vitamin B6 -- also called pyridoxine-- can reduce the intensity and frequency of asthma attacks. Pyridoxine is essential because it produces certain substances that relax bronchial tissues. Bananas are a great vitamin B6 source.
Do not smoke. The dangers surrounding smoking are well documented, but for asthma sufferers the issues can be much more serious. An asthmatic's lungs are more vulnerable than those of a healthy individual, which makes it especially important to abstain from smoking and avoid secondhand smoke.
Do you know what type of asthma you have? One of the best ways to combat asthma and its limiting effects on your life is to know and understand as much as you can about your specific condition. For example, if your asthma is brought on by bronchitis, you should keep your rescue inhaler with you during times when you are sick. You can avoid a crisis by knowing your symptoms' patterns.
Watch for signs of a serious asthma attack in order to know whether you should rush to the hospital with your child. If the usual doses of asthma medication, including the emergency inhaler, fail to have an effect on wheezing symptoms, the attack is considered serious. Other signs of a severe attack include a bluish tint to the lips, fingernails, or fingertips, as a result of lack of oxygen intake. Speech may also become difficult.
If you are afficted with asthma, it is critical to quit smoking and avoid the use of any other tobacco products. Smoking is horrible for people, it is really bad if asthma becomes worse and blocks oxygen to your body, you need oxygen to work and stave off asthma.
Lower you chance of getting the flu by getting a vaccination every year. Even if you are not affected by the flu or colds, it's still safer to get the vaccination against them. If you have asthma, you have a greater chance of being infected with respiratory viruses, such as flu.
The only way that you should use a vaporizer or humidifier when you have asthma or allergies is if it has been cleaned thoroughly. Bacteria can grow inside the machine because of the moist environment, and you will be releasing that right into the air if you are using it.
To lower the chances of an asthma attack, keep your house as clean as can be, especially the bedroom. Only eat in the kitchen, and never let anyone smoke inside the house. Make sure that the home is properly ventilated and aired out, especially after cleaning with harsh products, like bleach or ammonia.
Keep your home clean and well swept. Also, make sure to wash your pillows, blankets and sheets often. By doing this, you stop the accumulation of dust mites, a common trigger for asthma attacks. As dust builds in the air, it becomes more irritating to those that suffer from asthma, and increases the chances of an attack.
If you are suffering from a mild or moderate asthma attack, expel all the air from your lungs. Breathe out hard and fast. Get the air all out of the lungs. Then take three quick breaths, next a deeper breath till your lungs fill with air, then repeat the forceful exhalation again. Doing this means breathing in a conscious rhythm that makes you mindful of your breathing. It also voids your lungs of old air so that new air can enter. It is okay to cough, even to generate sputum. Your ultimate goal is getting your breathing regulated.
If asthma is not properly treated it can be lethal. Asthma in no way has to be a death sentence, however. In fact, it is a condition that is easily treatable. If you can implement the advice you have learned throughout in the article above, you can begin to control your asthma symptoms.