You may be scared after finding out that you have asthma. Unfortunately, there is currently no cure for asthma. However, you shouldn't consider your life to be over just because you have received this diagnosis. This guide will give you a few ways on how you can manage asthma effectively and safely.
Increase the amount of vitamin B6 in your diet. Recent research has shown that vitamin B6 , widely known as pyridoxine, is effective at reducing the occurrence of asthma attacks. Through this research, it has been proven that pyridoxine helps produce molecules that aid in relaxing the bronchial tissue. Bananas are a great source of Vitamin B6.
Though it is easy to postpone or avoid, get those annual flu vaccinations. Try to avoid getting any respiratory infections if you have asthma. It is important to do things like hand washing and receiving proper vaccinations.
It can help out to meet and talk with others who have asthma. People who have to live with the disease will be able to share their own experiences, and give you tips on how to cope. It is essential that you have a strong support network.
During times that pollen counts are high, asthma sufferers should try to stay indoors. Asthma's not an allergy, but many things that irritate allergies also irritate asthma. The air quality information should be used to find out when it is better to stay indoors to avoid irritants present in the air.
It's a very good habit to use your asthma inhaler as a daily preventative, although the drug residue can cause issues for your gums and teeth. A good way to prevent these complications and side effects is to brush your teeth and gargle immediately after using your inhaler.
Try joining an in-person or virtual asthma support group. Asthma can be an extremely debilitating health issue and can stop you from participating in life the way you want to. Being a part of a support group can help provide you with honest information about products and helpful hints, as well as medical news.
You might want to purchase a dehumidifier to use at home if you have asthma. With less humidity, there will be fewer dust mites, and that means that there is less of a chance that your asthma will flare up. A dehumidifying device reduces the moisture in the air.
You should avoid smoking at all costs and being exposed to vapors and perfumes if you suffer from asthma. Stay away from jobs that would expose you to toxic or heavy vapors, and refrain from any tobacco use.
If you need to travel with your asthma medication, particularly if you plan on bringing a nebulizer or other large equipment, it can be helpful to obtain a letter from your doctor explaining their use. Having written documentation supporting this medically necessary item will eliminate any hassles when going through the security check point.
If you've been diagnosed with asthma, it is crucial that you understand how to properly use your inhaler. Spraying it into your mouth and then inhaling doesn't work. Every time you spray the inhaler, be sure to breathe the mist in deeply and hold it for a a few moments. Failure to properly use your inhaler can lead to deadly effect.
If you have asthma, visit your doctor every three or four months so that they can help you monitor your health. Your physician needs to have the opportunity to see what is happening with you, and alter your treatment plan if necessary. You need to stay on top of scheduling doctor visits. Otherwise, your condition might deteriorate suddenly.
Consider changing asthma medications if your asthma gives you trouble on a regular basis. If you have to use your inhaler to get attacks under control more than twice in a seven-day period or frequently wake up because you can't breathe, your asthma medication is not keeping your asthma under control. Talk to your doctor about this.
If you suffer from asthma, be sure your diet includes lots of Vitamins C and E. It is thought that these vitamins will help increase lung function and will help control asthma symptoms. You can get both of these vitamins from eating certain foods, or by taking the vitamins in supplement form. These vitamins are great for your immune system, and a strong immune system wards off illnesses that can trigger asthma attacks.
Do not smoke cigarettes. Most people know how dangerous smoking is, but for someone afflicted with asthma, the dangers are ten times more serious. Smoking is very bad for people who suffer from asthma, be sure not to smoke, but not to be around people that smoke.
To live with asthma, you have to be prepared. Once you know how to effectively care for yourself and your asthma problems, you will be able to avoid big problems. You may just find the contents of this article makes a useful contribution to your fund of asthma knowledge.