Emotions during pregnancy
Pregnancy is not always a happy, glowing experience. Approximately 20% of pregnant women experience depression. About 15 percent of these women become so severely depressed that they attempt suicide :-(. When symptoms of depression or other mood disorders cause limitations in a woman's ability to function, intervention is necessary. This may include traditional counseling or medication or nontraditional such as yoga or aupressure. The goal is to use whatever the individual woman needs in order to feel like herself again.
You need to trust your body and not fear the unknown. Educate yourself as much as you can. Do not be afraid to ask for help. Ask your doctor questions. Tell your family and friends how you are feeling and ask for help when needed. Don't hold it all inside. You are not weak. Emotions during pregnancy can be crazy. The goal is to use whatever you need that is healthy and will make you feel like yourself again.
Not every pregnancy is expected, and even those that are planned may create mixed emotions once the hormone roller coaster sets into motion.
Motherhood is the scariest, most challenging, most rewarding, and most important job that you will ever have. This makes you feel vulnerable yet incredibly strong at the same time. The instinct to protect your child is in every fiber of your being, and it comes out with a vengeance once you become a mother. Everyone's experience is different. Embrace the journey.
One way to help with emotions during pregnancy is to record your thoughts, rants and tirades in a journal. This will make you feel better and people wont be afraid to be around you while you are struggling with emotions during pregnancy.
Time is important during your pregnancy. All of the unknown feelings of this soul growing inside of you and every sense and emotion should be cherished. Life is a precious gift and you made that precious gift.
Stay as peaceful and positive as you can throughout your pregnancy.
Your body is going to change. Your mind is going to change. That is normal emotions during pregnancy. Don't be afraid to embrace change. That little bundle of joy inside of you is going to be someone that will bring you so much joy for the rest of your life. Yes, there will be tough times but that little person is going to grow to be your best friend. Enjoy this time.
While dealing with emotions during pregnancy, learn to enjoy a pregancy without pounds. Click here to read more- Enjoy
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