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Overcome Mental Anguish And Create More Energy For Your Life
Chapter 1: What Is Stress?
When you are trying to deal with stress, the most important thing is to know what stress is. What is this psychological condition that has ensnared 9 in 10 people of the world to some extent or the other? It is only when you know stress can you make an effective plan to combat it.
In this chapter, we shall learn about the different definitions of stress, and then we will focus on the definition that is the most accurate to todays scenario. We will come up, close and personal will stress so that we realize how we can fight it.
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