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Are Anxiety, Tension and Stress Preventing You From Living Your Life? In Dealing With Stress Naturally you will be become familiar with the basics about these psychologically and physically damaging conditions including:
A discussion of the many definitions of stress and how medical professionals have typically defined it
How irritability often manifests as a front line symptom of stress
The symptoms of stress overload that can affect your ability to concentrate or focus on the task at hand
The difference between "good" and "bad" stress
The situations where it appropriate to seek out stress on purpose
Why you are more prone to terrible accidents when you are stressed
How the constant nurturing of negative emotions can lead to our stress levels
What "feeling in control" of your live has to do with helping you manage stress
How the "fight or flight" mechanism serves us in some situations and makes us chronically ill in others
The biological evolution of the defense mechanisms that cause us to overreact to too much stimuli in the first place
How chronic illness can cause terrible anxiety and tension as a sideline secondary symptom
The role that dysfunctional families and relationships can play in increasing your stress levels
Why doing the wrong type of work can be so unhealthy for you and cause your stress and anxiety levels to skyrocket
How the Holmes-Rahe Social Readjustment Scale is used for measuring the impact of stress that is attached to various events in life with Death of a Spouse scoring a top 100 score
The statistics regarding the number of stress related ailments that warrant millions of visits to the doctor every year
The severe health consequences that can be the result of not being able to handle stress very well.
How your mind and body are affected by stress
How to recognize the warning signs that your stress levels are getting too high
How to develop effective stress management strategies and techniques
When to see professional advice for your anxiety, tension or stress
A comprehensive list of all of the antidepressant drugs that are prescribed for anxiety and depression plus a discussion of all of their side effects
How being prescribed antidepressants like Prozac or Effexor can cause problems such as blurred vision, sleep disruption, weight gain, abnormal bleeding, abdominal pain, sexual problems and gastrointestinal disturbance
...and a lot more information about tension, anxiety and stress that is practical and allows you to see your condition in the same light as a medical professional.
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