One of the best ways to lessen or prevent hemorrhoids, is evacuate your bowls regularly with soft stools. This prevents straining. It is recommended for you to empty your bowels as soon as you feel an urge come on. Exercise, increased water drinking and fiber are also recommended. The following can provide additional advice to help keep hemorrhoids, and the associated discomfort, at bay.
Maintaining adequate hydration is essential when you suffer with hemorrhoids. Drinking more water keeps you hydrated and is probably of the easiest ways to prevent hemorrhoids. Being well hydrated prevents constipation, which is a cause of hemorrhoids. It can also help you by thoroughly cleansing the body and flushing away toxins. Most people should drink at least eight glasses of water per day.
Taking supplements and vitamins each day can have a positive effect on your hemorrhoids, in the long run. These two things can help fill the nutritional gaps that your current diet may not be filling. Some people recommend Venapro as a product that aids in preventing and reducing hemorrhoids.
Be sure to get enough caffeine so that you can relieve your hormones. Caffeine helps to loosen bowels and prevent constipation, two factors in the development of hemorrhoids.
Consider the usage of witch hazel for relief from hemorrhoid discomforts. Witch hazel is an astringent that will shrink or constrict the hemorrhoid tissue, bringing relief and healing. Gently rub some witch hazel onto your hemorrhoids with a delicate cotton ball. Allow it to sit on your skin for about 10 minutes.
Olive oil is an effective home treatment you can try to deal with your hemorrhoids. Olive oil has been known to alleviate the discomfort of hemorrhoids and reduce their swelling. However, this is for use on external hemorrhoids only. Olive oil is not recommended for use with internal hemorrhoids.
If you are battling a hemorrhoid, you should avoid any heavy lifting as this can exacerbate the condition. Anything you do that adds more pressure on those swollen veins can cause them to swell more and could make you very uncomfortable.
Alternating ice and heat is a good way to treat hemorrhoids at home. By switching back and forth from cold to hot, you are shrinking the swelling while also soothing the pain away. You should start with ice, applied for about 10 minutes per day, then switch to a moist heat, which you should leave on for around 20 minutes.
If you think you may have hemorrhoids, but aren't quite sure, then you may want to make a visit to your doctor. It can be difficult to distinguish a hemorrhoid from a polyp, which can cause people to freak out unnecessarily. Seeing your doctor can quickly clear up confusion about what's causing your bleeding. If you aren't sure whether you suffer from hemorrhoids or colon polyps, seeing your doctor can put your mind at ease.
Excessive straining while moving your bowels is a very common hemorrhoid cause, and it can aggravate your existing ones. If boosting your fiber intake doesn't ease your stool passing, try using a step stool underneath your feet while you sit on the toilet. This changes the angle of your knees to that of a squatting position, which makes defecation easier overall.
Don't wait by sitting on the toilet before you're expecting a bowel movement. You are slightly straining the whole time you're sitting there. Be ready to go to the bathroom when you sit on the toilet because gravity affects your hemorrhoids.
As previously stated, the best way to avoid hemorrhoids is to keep your stools soft which will reduce straining and pressure. Adding more water and extra fiber to your diet can help. By following the advice in this article, you can help to ensure that hemorrhoid attacks do not occur as often.